Group description: A group for anyone who identifies as a father to have a space to process experiences and explore roles in family and society. The Fatherhood Process group is hosted via Zoom on …
Women’s Process Group for Trauma
Group description: In this group, we attend to each person’s sensations, experience, insight and awareness to navigate how trauma continues to show up in the present moment. The goal of the group is …
“Adulting” It can be challenging!
Group description: This group will begin on March 1, 2023 and will be offered virtually. This process group has been designed to help individuals who are transitioning into adulthood or those facing …
Tween and Teen Mindful Self Compassion Groups
Group description: An 8-session group focusing on learning and practicing mindful self compassion skills for middle school students and high school students will begin in January. The teen group will …
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Healthy Boundaries Group
Group description: Do you say “yes” when you want to say “no”? Are you afraid to ask for what you want and need? Does your life feel small because you are trying to fit into others’ …
Thriving with ADHD
Group description: Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive …