Group description: This group will begin on March 1, 2023 and will be offered virtually. This process group has been designed to help individuals who are transitioning into adulthood or those facing …
Tween and Teen Mindful Self Compassion Groups
Group description: An 8-session group focusing on learning and practicing mindful self compassion skills for middle school students and high school students will begin in January. The teen group will …
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Healthy Boundaries Group
Group description: Do you say “yes” when you want to say “no”? Are you afraid to ask for what you want and need? Does your life feel small because you are trying to fit into others’ …
Thriving with ADHD
Group description: Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive …
A Support Group for The Holidays
Group description: A group for those who are dreading the holidays due to loss, estrangement, bereavement or just feeling ick. Don't let others dictate how you "should" feel. Gain support, coping …
Reclaim Your Authentic Self. Find Your Warrior Goddess
Group description: This group is designed to assist women Reclaim who they are meant to be without old agreements, messaging and traumas stepping in the way. Come with us on this journey to finding …
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