Group description: Join a support group to process the effects of trauma, gain support, know you're not alone, and learn effective skills to cope with trauma. Whether due to Domestic Abuse, Sexual, …
Teen Process, Psycho Ed and Skill Building Groups
Group description: These groups will offer teens a much-needed space to connect with their peers, share their experiences and build their toolbox for managing life, family and relationships during …
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Mindful Self-Compassion Program for Tweens and Teens
Group description: This 8-week course which meets weekly for 1.25 hours via zoom, teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide …
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Calm Crusaders
Group description: A 6 week group for 8-11 year olds that have Anxiety and/or Worry. 1. learning to identify what stress/worry/emotions are, 2. learning to be present and grounded with their body, …
Art Journaling Group
Group description: Beginning January 2021, 2nd & 4th Thursdays at 5pm! This bi-weekly 90 minute group will focus on Art Journaling. You'll have the space to: learn techniques, connect with other …
Making Friends with Yourself (MFY): A Mindful Self-Compassion Program for Teens
Group description: This 8-week course which meets weekly for 1.75 hours via zoom, teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide …