Group description: If you find yourself grazing, overeating, yo-yo dieting, emotional eating, binge eating, compulsive eating or obsessing about food, you can make peace! In this compulsive eating, …
Women’s Process Group for Trauma
Group description: In this group, we attend to each person’s sensations, experience, insight and awareness to navigate how trauma continues to show up in the present moment. The goal of the group is …
Tween and Teen Mindful Self Compassion Groups
Group description: An 8-session group focusing on learning and practicing mindful self compassion skills for middle school students and high school students will begin in January. The teen group will …
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Thriving with ADHD
Group description: Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive …
Reclaim Your Authentic Self. Find Your Warrior Goddess
Group description: This group is designed to assist women Reclaim who they are meant to be without old agreements, messaging and traumas stepping in the way. Come with us on this journey to finding …
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Connecting With Your Teen Parent Group
Group description: This group is for all parents of teens in grades 8th through 12th who want support in finding ways to better connect with their teen. The group runs for 6 weeks and meets for 1.5 …
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