Group description: This group will help address problems that are a result of traumatic experience. You will learn too: -Stay safe -Respect yourself -Healthy coping skills -Learn to trust …
Make Peace with Food Therapy Group
Group description: If you find yourself grazing, overeating, yo-yo dieting, emotional eating, binge eating, compulsive eating or obsessing about food, you can make peace! In this compulsive eating, …
Thriving with ADHD
Group description: Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive …
Improv for Social Anxiety
Group description: Improv group therapy is designed to improve social skills and anxiety management for young adults, ages 18-30. Participants will learn improvisational skills to cope with anxiety …
South Asian Process Group
Group description: This is a weekly ongoing interpersonal process group for South Asian identifying people to come together in a safe environment and explore topics such as their identities, …
Values and Identity Group
Group description: The Values and Identity group aims to help patients explore and understand themselves more deeply in terms of their values and identity. Through the use of writing, art, memories, …