Group description:
This 8-week group will focus on holistic health and practices we have some control over – like exercise, routines, sleep, goals, values and much more! Sometimes we learn that we have “thinking errors.” These are traps our mind falls into naturally, such as all-or-nothing thinking, catastrophizing and mind reading, potentially causing anxiety.
In the Holistic Wellness Group, plan to learn from each other and access the collective wisdom of the group.
Mondays, 10-11am Sept. 25 – Nov. 13, 2023.
Group Fee: $60.00
Meets on: Monday
Meeting Frequency: Weekly
Start time: 10:00 am
End time: 11:00 am.
Additional Information:
Organizer: Christy Lock, LCSW
Location:
Suite 8
Houston, Texas 77079
Contact phone: (713) 408-8506
Contact email: christy@locklcsw.com
Contact website: https://locklcsw.com