* Get unstuck from extreme positions, emotions, behavior, rigid ways of thinking
* Decrease behaviors that interfere with quality of life such as depression, eating disorders, anxiety, social isolation, etc.
* Decrease obsession about past or worry about the future and increase awareness of the present moment
* Understand how to experience emotions in a way that is not overwhelming
* Improve relationships, increase connection and fulfillment
* Tolerate emotional pain
Group Fee: $65.00
Meets on: Monday
Meeting Frequency: Weekly
Start time: 07:00 pm
End time: 08:30 pm.
Organizer: Rachel Eddins
Houston, Texas 77019